Sometimes what looks like being “stuck” isn’t a lack of motivation

It’s a sign of disconnection from yourself.

Many people come to this work feeling confused, tired, or unable to move forward — even though they want change and may already know what they want on a rational level. They’ve tried effort, discipline, positive thinking, or pushing through… yet something inside resists.

This group is for those moments when the next step isn’t about doing more —
but about listening more deeply.

What This Journey Is About

Reconnecting to Yourself to Move Forward is a gentle, experiential online group designed to help you reconnect with your inner truth, understand what may be blocking natural movement in your life, and allow clarity and aligned action to emerge — without force or self-judgment.

Rather than focusing on fixing yourself or pushing toward goals, we slow down enough to notice what is asking for attention beneath the surface. From there, movement becomes possible again — grounded, authentic, and sustainable.

This Group May Be Right for you If:

• You feel stuck, unclear, or disconnected from yourself
• You sense that something inside needs attention before you can move forward
• You’re tired of pushing, forcing, or over-efforting
• You want to move toward your goals without self-betrayal
• You value depth, reflection, and experiential work
• You’re open to exploring inner patterns, emotions, and relational dynamics

This is not a productivity or accountability program.
It’s a space for meaningful inner realignment.

What You Can Expect

This is an intimate, experiential journey that combines reflection, guided processes, and group support.

Over 8 weeks, you will be supported to:

• Reconnect with your inner clarity and self-trust
• Understand the inner and relational patterns that block movement
• Gently release what no longer serves you
• Reclaim inner resources such as strength, vitality, and direction
• Learn to listen to yourself more deeply
• Move forward from a place of alignment rather than pressure

The Format

• 8-week online group (live on Zoom)
• Weekly 2-hour sessions
• Small group: 6–10 participantsEach session includes grounding, guided exploration, experiential processes, and time for reflection and integration.

Each session includes grounding, guided exploration, experiential processes, and time for reflection and integration.

A gentle Invitation

This journey is not about becoming someone new.
It’s about coming back to who you already are — and allowing life to move again from there.

If this speaks to you, you’re warmly invited to express your interest.

Program Details

📅 Dates: Wednesdays, February 19th – April 9th, from 6:00 PM to 8:00 PM
📍 Where: Online (Zoom)
💰 Investment:

• Early Bird Price – $350 (available until February 12th)
• Regular Price – $390 (after February 12th)

For more information or to reserve your spot, please, contact Ana Maria Cardoso